Cognitive Behavioral Therapy San Antonio

For those of you who may feel trapped in a cycle of unhealthy behaviors or mindsets, cognitive behavior therapy (or CBT) can help you regain control of your life. Through methodical treatment with a trained mental health professional, the positive outcomes that can come with this proven treatment method are multifold, allowing you to feel healthy and mentally stable once more.

What Is Cognitive Behavioral Therapy (CBT)?


Cognitive behavioral therapy is a common form of talk therapy in which an individual works with a mental health counselor in a structured environment. The main purpose of CBT is to discover inaccurate or negative thinking patterns and to allow and help the individual to change those patterns of thinking and behavior into more positive potential outcomes. Cognitive behavioral therapy can be beneficial to a large number of people, even those who do not have mental illnesses such as depression. For cognitive behavioral therapy, San Antonio residents have a great choice in New Day Recovery Services.

Types of Cognitive Behavioral Therapy

Cognitive behavioral therapy is its own type of therapy, but its principles are often used in other types of therapy that are also common. While CBT puts a focus on identifying and changing negative, distorted, or inaccurate thought patterns, further treatment can vary greatly based on the needs of the individual being treated. Other types of therapy that include cognitive behavioral therapy as part of the program are:

  • Dialectical Behavioral Therapy. Dialectical Behavioral Therapy, or DBT, focuses on emotional regulation and mindfulness, allowing and helping individuals to address disturbing or destructive thoughts that may be overwhelming and difficult to handle.

  • Multimodal Therapy. This type of therapy focuses on addressing different modalities that are interconnected within a personality. Those modalities include cognition, interpersonal factors, drug or biological considerations, behavior, sensation, affect, imagery, and cognition.

  • Rational Emotive Behavioral Therapy. Rational emotive behavioral therapy, or REBT, coaches an individual to learn to identify and challenge irrational beliefs and eventually learn to direct these types of thought patterns when they occur.

Learn more about Cognitive Behavioral Therapy San Antonio locals can benefit from and see what it can do to help you.

What Cognitive Behavioral Therapy Can Help With

Many people who think of therapy often think of only depression as something that therapy can help with. While CBT can and does normally help with issues stemming from depression, it can also help with anxiety disorders, phobias, eating disorders, sleeping disorders, post-traumatic stress disorder, and many others. 

There are also many other areas where cognitive behavioral therapy can help without involving a mental illness. Sometimes cognitive behavioral therapy can be useful for people who are simply having some difficulties in their life. Issues that may stem from chronic medical illnesses or symptoms, stressful life situations, coping with grief or loss or even relationship issues between partners or parents and children can all be helped with cognitive behavioral therapy.

How CBT Can Help with Addiction Treatment & Recovery

Cognitive behavioral therapy can be a huge help with addiction treatment in that it, among other things, can help an individual cope with issues that they may be using substance abuse to escape from. CBT helps individuals with substance abuse problems find a connection between their thoughts, feelings, and behaviors. Helping a person understand why they act the way they do, especially when it comes to avoidance and escapism, has the potential to allow that person to develop their own tools to use in place of substances. A new day, sober living, happiness, and calm are all possible.

Benefits of Cognitive Behavioral Therapy

CBT provides many long-term benefits for patients who embrace the therapy and allow themselves to be helped, but it also provides the short-term benefit of being able to speak to someone about issues who has been trained to help an individual understand and form healthy ways to cope with these issues. Benefits include:

  • Learning to control negative and intrusive thought patterns

  • Overcome personal challenging behaviors and learn new behaviors in their place

  • Better learning of the behavior and motivation of others

  • Creating internal power where there may have been feelings of helplessness

  • Coping methods for any stressful situations that may arise in everyday life

Who Can Benefit from Cognitive Behavioral Therapy (CBT)?

While CBT is often attended by individual adults, this type of therapy can also extensively help children, couples, and families who are struggling with stressful situations and how to cope. While it is a blanket term, getting started with cognitive behavioral therapy in San Antonio, TX, can allow locals to address particular issues. 

Success Rate of CBT Therapy

While it is difficult to measure the success rate of any kind of therapy for mental issues, most publications offer up to a 75% rate of success for individuals who have undergone cognitive behavioral therapy. This means that 75% of the people who underwent CBT reported a positive outcome after their course of therapy.

Is CBT for Me?

CBT can benefit anyone who is struggling to maintain their sense of well-being in life, whether they have a mental illness or not. If you are having problems and feel like talking to someone would help with those issues, there are resources available today for you to find a reputable practitioner of cognitive behavioral therapy in San Antonio.

Additional Treatment Options at New Day Recovery Services

On top of cognitive behavioral therapy, San Antonio has an extensive treatment facility that utilizes group therapy sessions, individual therapy sessions, and even experiential treatment services for recovering from drug and alcohol addiction and living a sober life. Offering both inpatient and outpatient treatment services, New Day Recovery Services has helped many people work through their complications and emerge on the other side happier and healthier.

Get Started with Cognitive Behavioral Therapy in San Antonio

For CBT, San Antonio’s New Day Recovery Services has professionally licensed therapists who are very familiar with therapeutic practices. Take hold of your negative behaviors and actions and turn them into positive pathways for recovery easily with a behavior specialist in San Antonio locally. For people looking to start CBT, San Antonio has everything you need at New Day Recovery Services.

Cognitive Behavioral Therapy San Antonio FAQs


  • The biggest and arguably most difficult step in recovery is admitting to yourself that you have a problem and need help overcoming that problem. The fact that you are here and looking into information about therapy is a huge step in itself, and you should be congratulated for it! Further steps include finding support, guidance, and continuing services that will help you along the way. New Day Recovery Services has a wonderful program that covers all of these bases.

  • A rehab center is a location specifically equipped for handling individuals who have addiction issues and are strong enough to admit that they need help and cannot break this terrible cycle on their own. These centers include the types of personnel and facilities necessary for helping individuals overcome addictions.

  • Rehab centers usually offer both inpatient and outpatient services. Inpatient services for people who do not have an amazing support system and may need more help managing their sobriety, and outpatient services for those who do have an extensive external support system. In either case, a treatment plan will be created and followed for the individual each step of the way.

  • CBT has five main components as an assessment approach to help individuals and therapists determine issues of relevance to provide a focused treatment. These are:

    1. Altered behavior or activity levels

    2. Altered physical feelings or symptoms in the body

    3. Life situations, relationships, and practical problems and difficulties

    4. Altered mood and emotions

    5. Altered thinking

  • A main component of CBT is getting an objective perspective and talking through your problems with a person who is trained to help. While there are many things you can do to help yourself, CBT is something that should be done under the guidance of a licensed professional. For cognitive behavioral therapy, San Antonio’s New Day Recovery Services is ready to help you.

  • The focus of CBT is coming out as a better person on the other side of treatment. Getting started with cognitive behavioral therapy, facing your own issues, and talking about them can be difficult for some people. But CBT provides a sense of relief while you are airing your thoughts and will eventually help you turn those negatives into positives. Find a behavioral specialist, San Antonio’s New Day Recovery Services has many to work with.

  • Like any major change in life, CBT is not a fast fix. Patients can expect to work with a therapist for up to twelve weeks before positive changes can be significantly noticed. However, just beginning CBT is a step in the right direction and can improve your life. To get started on this path with cognitive behavioral therapy, San Antonio, Texas, locals can look to New Day Recovery Services.

  • Many people have fear of therapy because they do not know what to expect. Here are some examples of cognitive behavioral therapy San Antonio locals can expect to see:

    Journaling your thoughts and feelings throughout the day to be able to talk them over with your therapist and recognize patterns and triggers

    Engaging in meditation, where you allow your thoughts and feelings to happen without reacting to them

    Examining overwhelming tasks to find ways to break them into manageable parts

    There are many more examples of ways behavior therapy San Antonio locals can expect to encounter along their journey.

  • These practices are very similar, with one main difference. Cognitive behavioral therapy focuses on changing behaviors along with negative thought patterns, while cognitive therapy focuses more on remapping negative thoughts. When you are ready to start with a New Day Sober Living and try cognitive behavioral therapy, San Antonio, TX, has a brilliant center for recovery.